|Sweet Garlic Chicken a 30 minute meal!|
Sweet Garlic Chicken
1 boneless, skinless chicken breast per person
3 T. minced garlic (I used a minced garlic from a jar; if you use fresh minced garlic, saute it in oil until tender)
2 T. Sugar-Free syrup
4 T. brown sugar (we use Splenda Brown Sugar)
2-3 T. olive oil
Preheat the oven to 350° degrees. Grease a 9x13 casserole dish with the 3-4 T. olive oil. Place the chicken breasts in the dish.
In a small bowl mix syrup, minced garlic and brown sugar.
Brush garlic mix over chicken breasts, flip them and do the other side.
Bake uncovered for 10-15 minutes each side. Cooking time will vary according to size and thickness of the chicken. Cook until juices run clear or to minimum internal temperature of 165° F.
Adapted from Food.com
Green Beans with Onion and Bacon
This is a common side dish at our dinner table. It is so flavorful and easy to make!
- 1 large skillet with a thin layer of olive oil in the bottom.
- Add diced onions (med. onion) and saute until translucent. Now add crumbled bacon or bacon pieces*. **On a day that we want to get dinner on the table in a hurry, we use pre-cooked Real Bacon Pieces rather than fry and crumble our own.
- Finally, add a family-sized bag of frozen green beans. Turn the heat to medium and cover with a lid. Stir occasionally to insure the beans do not burn. The infusion of bacon and onion flavors make these beans a savory delight.
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